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1:1 sessions for overthinkers and people-pleasers
Bring the message you keep rereading, the “yes” you didn't mean, or the Sunday you dread. We talk it through, and you leave with one small step for this week.
Choose a session
The price covers everything: the call, your written 1% note, and WhatsApp check-ins on the series. No subscription, nothing to renew.
How a session works
Pick a time
Evenings and weekends, in IST. Or start with the free 15-minute hello call.
Tell me a little
Three short questions the day before, so we don't spend the first ten minutes on background.
We talk
On Google Meet or a phone call, camera optional, in Hinglish or English.
Get your 1% note
Within 24 hours: what we noticed, and one small step for the week ahead.
A session is
- A private, unhurried conversation about what's actually going on
- Psychology-backed tools you can use the same evening
- Honest and gentle, and always on your side
- Sized for real life, one 1% step at a time
A session isn't
- Therapy, a diagnosis or medication advice
- A place to be judged, fixed or lectured
- Content. Nothing you share ever appears in a reel
- Emergency support. In a crisis, call Tele-MANAS on 14416
Who these sessions are for
If three or more of these sound like you, the first ten minutes will feel familiar.
- You say “yes” before you've thought about it, and pay for it all week.
- You replay conversations at night, looking for what you said wrong.
- A short message like “Can we talk?” can take over your whole evening.
- You feel guilty for resting, saying no, or spending money on yourself.
- “Log kya kahenge” is part of most of your decisions.
- You keep sitting at tables where you have to earn your seat.
- The voice in your head is harsher with you than you'd ever be with a friend.
What people bring to a session
Most sessions start with one specific moment. These are the most common ones, each with a free guide if you'd like to read first.
- Overthinking and the 3 AM replayThe message you keep rereading, the meeting you're dreading, the worst case on a loop.Guide
- Saying yes when you mean noFavours you can't refuse, apologies you don't owe, and the tiredness that comes after.Guide
- Boundaries with family, friends and workWhat to say, how to hold it when someone pushes back, and when to step back quietly.Guide
- Guilt, and the “Fine. Your choice.” kind of messageTelling real guilt apart from guilt someone hands you.Guide
- Log kya kahengeDecisions that seem to belong to everyone except you.Guide
- The voice in your headOne small mistake turning into “I always mess up”.Guide
- Feeling like you don't fit inLonely in a crowd, and tired of being a slightly different person in every group.Guide
What you tell me stays with me. It will never become a reel.
I make content about psychology, never about the people I talk to. No “a client once told me”, not even with the names changed. Your notes stay private, and I delete them whenever you ask. How your data is handled
Questions about sessions
Is this therapy or counselling?
No. I'm not a psychologist, therapist or counsellor, and sessions aren't treatment. They're guided conversations that use well-researched ideas from psychology to help you see a pattern and try one small change. If what you're going through needs clinical care, I'll tell you honestly and help you think about where to find it.
What happens in the free hello call?
Fifteen minutes on Google Meet or a phone call. You tell me a little about what's going on, ask me anything, and we see whether a session makes sense for you. There's no pressure to book afterwards.
What happens in a 50-minute session?
We start from the three short questions you answer the day before, so there's no long background. We look at one situation together, name the pattern behind it, and pick one small step you can try that week.
What is the 1% note?
Within 24 hours of each session, you get a short written note on WhatsApp or email: what we noticed, the idea behind it, and the one step we agreed on. It's yours to keep.
How do I pay?
When you book, by UPI, card or net banking through Razorpay. Your booking is confirmed as soon as the payment goes through, and the receipt comes to your email.
Can I reschedule or cancel?
Yes. Reschedule for free up to 12 hours before your session. Cancel up to 24 hours before for a full refund to your original payment method. The full details are in the cancellation and refund policy.
Is what I share confidential?
Yes. Sessions aren't recorded, your notes are private, and nothing you share becomes content. The only exception is if I believe your life or someone else's is in immediate danger. The privacy policy explains everything.
Do I have to turn my camera on?
No. Camera on, camera off, or a plain phone call. Whatever helps you talk freely.
Who can book a session?
Adults aged 18 and over. Sessions are in Hinglish or English, and times are in IST.
I live outside India. Can I book?
If you can join at an IST time, yes. Prices are in rupees. If you're paying with a card issued outside India, message me before you book so I can confirm it will go through.
Can I book a session for someone else?
Sessions work best when the person chooses them. You can pay for a friend or family member, but they should book the time themselves. Message me and I'll set it up.
What if I'm in crisis?
Please don't wait for a session. Call Tele-MANAS on 14416 or 1-800-891-4416, free and open 24x7, call 112 in an emergency, or reach out to someone you trust right now.