Hi, I’m Vidya

The person behind Phases of Vidya

If you’ve checked your own face first in a group photo, or thought three times before replying “ok”, we’ve probably lived through the same phase.

I’m Vidya. On Instagram I share the psychology behind everyday moments: why we people-please, why we overthink, and why fitting in can feel lonelier than being yourself. I wrote Har Phase Mein Kaafi for the nights a reel isn’t enough.

One small step for real life

The book and guides turn psychology ideas into stories, examples and practical things to try. The exercises give you a way to explore a pattern for yourself. In a 1:1 session, we look at your actual situation and find one small step you can take.

• Start with a guide if you want to understand a pattern.
• Try an exercise if you want to practise a response.
• Read the book if you want the stories and the 21-day plan.
• Explore sessions if you want a private conversation about your situation.

Clear about the scope

My sessions are guidance conversations, not therapy, diagnosis or medical care. The quizzes and exercises are for reflection. Where a guide draws on research, it names the ideas and researchers behind it.

Private means private

What you share in a session stays private. It does not become a reel or a client story. The current interactive exercises keep your answers on the page; the Alter Ego exercise lets you choose whether to copy or download your plan.

Find me on Instagram: @phasesofvidya.