When other people’s opinions feel heavy
There is the discomfort of having hurt someone, and there is the guilt that appears whenever you choose something for yourself. These guides help you look more closely at everyday examples and find words for a calmer response.
A place to start
Understand a guilt trip
Start with guilt trips if a particular comment is stuck in your head. Start with “log kya kahenge” if the fear of being judged is making the decision for you.
Understand a guilt trip