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Free resources for the phase you’re in
Find Vidya’s free book, original overthinking quotes and drawings, with practical ideas for overthinkers and people-pleasers in English and Hinglish.
A story, a line, a page to come back to.
These resources come from the same place as the guides: ordinary moments, the psychology behind them, and small ways to respond.
Free PDF · Hinglish & English
Har Phase Mein Kaafi
Eight stories, 25 psychology ideas and a 21-day plan made of small steps. Choose the Hinglish or English edition.
Look inside and get the book →Original writing · English & Hinglish
A line for the 3 AM replay.
Overthinking quotes, people-pleaser lines and words for the days you feel like not enough.
Read the quotes →Seven original doodles
When a drawing says it better.
The tabs in your head, the tangled thread, the spotlight. Each drawing comes with its meaning and a way to draw it.
Explore the drawings →Prefer something interactive?
Try a game or exercise →