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Psychology games and self-reflection exercises
Explore interactive self-reflection exercises, the people pleaser quiz and a five-minute meditation. Find a practical way to understand your patterns.
Understand a pattern by trying something.
Some days you want to read. Some days it helps to do something small. These exercises give you a moment to notice a habit, rehearse a response or come back to the present.
Choose the format that suits you. The quiz is for self-reflection, the meditation is a guided practice, and Alter Ego helps you make a small plan. None is a diagnosis.
Interactive exercise · about 3 minutes
Meet your Alter Ego.
Choose a real-life moment, a quality you want to practise, and one small response. Leave with a plan you can keep on your device.
Try Alter EgoSelf-reflection quiz · 2 minutes
Do your yeses feel automatic?
Twelve statements to help you notice your people-pleasing patterns, plus a place to start.
Take the people pleaser test →Guided practice · 5 minutes
A little space from the loop.
Follow a five-step meditation with an on-screen timer. You can also read the steps at your own pace.
Try the five-minute meditation →Want the explanation behind a pattern?
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